Description
10 CORE-CENTRIC MOVES will have you moving through a series of basic core movements designed to strengthen your core and tone your limbs. Within a continuous non-stop, low-impact workout.
THE FUN-DATION will strengthen your core with this fun and easy workout that introduces a series of contractions and spirals designed to give you a total body workout while learning easy to follow choreography.
DANCE SCULPT will tone your arms, legs and back with this easy to follow dance workout, that will have you dancing and sculpting at the same time.
HOTTIE BODY is a series of easy to follow dance lessons that will give you a total body workout, while learning contemporary dance routines that will leave you feeling revised and energised.
CORE BUILDER – ABS. This all in one core builder will redefine your abs. This workout includes a series of exercises that will strengthen and define both your lower and upper abdominals.
